“I enjoyed the Office Yoga class.
By providing education to employees specifically on how to improve eating habits, reduce stress, and increase healthy lifestyle activities like exercise, your organization will experience the following benefits:
In a study from the Milbank Quarterly, one company that sponsored a corporate wellness program for 324 of its employees saved over $1 million and saw their participants’ medical costs drop 40% over a three-year period.
Lunch and Learn Style Workshops: Choose from a variety of workshops including but not limited to Counteracting the Negative Effects of Sitting, Eat More to Weigh Less, Yoga for Alignment and Stress Reduction, and Mindfulness in the Workplace to educate and motivate your employees towards a healthier life style.
Healthy Habits Class Series: A group class that meets 12 times, every other week for six months to support your employees in attaining their health goals.
Personal Health Coaching: One-on-one support including personalized dietary, exercise and lifestyle recommendations.
Thai Yoga Bodyworks Sessions: 60-90 minute onsite session of an ancient massage technique which promotes mobility, balanced energy and general well-being.
Paddle Board Yoga: Corporate event or team building for small groups.
Working Together to Make Your Company a Healthier Place
Let’s talk! Schedule your meeting with me today by phone at 770-366-6607 or by email at firstname.lastname@example.org to find out how we can work together to meet your organizations’ health goals.