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Garlic-Parmesan Popcorn

11/22/2016

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Lose the greasy, butter popcorn sauce and put a spin on this movie-time mainstay with garlic and parmesan.
  • Yield: 20 cups


Ingredients
  • 3 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • 2 tablespoons vegetable oil
  • 1 cup popcorn kernels
  • 1/2 cup finely grated Parmesan
  • 1/2 teaspoon cayenne pepper
  • Salt
PreparationIn a small saucepan over medium heat, melt butter. Add garlic and cook 1 minute, stirring, then remove saucepan from heat and set aside to cool slightly.

Warm vegetable oil in a large, deep pot with a tight-fitting lid over high heat. When oil is hot, add unpopped popcorn, cover pot, and cook 1 minute. Vigorously slide pot back and forth over burner until popcorn begins to pop. Continue cooking and shaking pot until popping subsides, about 5 minutes. Remove pot from heat and transfer popcorn to large serving bowl.

Pour butter-garlic mixture over popcorn, sprinkle with Parmesan and cayenne and toss to coat. Season with salt and serve.

Nutritional Information
Amount per serving
  • Calories 73 

  • Fat 4 g 

  • Satfat 2 g 

  • Protein 2 g 

  • Carbohydrate 7 g 

  • Fiber 1 g 

  • Cholesterol 7 mg 

  • Sodium 97 mg 

http://www.myrecipes.com/recipe/garlic-parmesan-popcorn
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    Cooking feeds your body, mind, and soul. It allows you to control the food you put into your body, connect with your family and friends over a home cooked meal, and save the money you might otherwise spend in restaurants or on processed, prepackaged foods. Believe it or not, making simple and satisfying meals from scratch doesn’t have to be hard. Here are some of my favorite easy, healthy recipes. You’ll find that eating well can also be delicious! 

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