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Baked Oatmeal

12/27/2016

1 Comment

 
Recipe type: Breakfast
Prep time:  10 mins
Cook time:  40 mins
Total time:  50 mins
Serves: 6 to 8 servings
 
This naturally sweetened baked oatmeal recipe features blueberries (or any fruit you’d like), wholesome oats, nuts and warming spices. You can bake some now and enjoy oatmeal for the rest of the week! Recipe yields 6 to 8 servings.
INGREDIENTS
  • ⅔ cup roughly chopped pecans
  • 2 cups old-fashioned oats
  • 2 teaspoons Frontier ground cinnamon
  • 1 teaspoon baking powder
  • ¾ teaspoon fine-grain sea salt (or ½ teaspoon regular table salt)
  • ¼ teaspoon Frontier ground nutmeg
  • 1¾ cups milk of choice (almond milk, coconut milk or cow’s milk all work)
  • ⅓ cup maple syrup or honey
  • 2 large eggs or flax eggs
  • 3 tablespoons melted unsalted butter or coconut oil, divided
  • 2 teaspoons vanilla extract
  • 12 ounces or 1 pint fresh or frozen blueberries (or 2½ cups of your preferred berry/fruit, chopped into ½” pieces if necessary), divided
  • 2 teaspoons raw sugar (optional)
  • Optional toppings for serving: plain/vanilla yogurt or whipped cream, additional maple syrup or honey for drizzling, and/or additional fresh fruit

INSTRUCTIONS
  1. Preheat the oven to 375 degrees. Grease a 9-inch square baking dish. Once the oven has finished preheating, pour the nuts onto a rimmed baking sheet. Toast for 4 to 5 minutes, until fragrant.
  2. In a medium mixing bowl, combine the oats, toasted nuts, cinnamon, baking powder, salt and nutmeg. Whisk to combine.
  3. In a smaller mixing bowl, combine the milk, maple syrup or honey, egg, half of the butter or coconut oil, and vanilla. Whisk until blended. (If you used coconut oil and it solidified in contact with the cold ingredients, briefly microwave the bowl in 30 second increments, just until the coconut oil melts again.)
  4. Reserve about ½ cup of the berries for topping the baked oatmeal, then arrange the remaining berries evenly over the bottom of the baking dish (no need to defrost frozen fruit first). Cover the fruit with the dry oat mixture, then drizzle the wet ingredients over the oats. Wiggle the baking dish to make sure the milk moves down through the oats, then gently pat down any dry oats resting on top.
  5. Scatter the remaining berries across the top. Sprinkle some raw sugar on top if you’d like some extra sweetness and crunch.
  6. Bake for 42 to 45 minutes, until the top is nice and golden. Remove your baked oatmeal from the oven and let it cool for a few minutes. Drizzle the remaining melted butter on the top before serving.

NOTES
Recipe adapted from my baked oatmeal with blackberries and bananas, which was originally adapted from Super Natural Every Day by Heidi Swanson. 
MAKE IT GLUTEN FREE: Be sure to use certified gluten-free oats. 
MAKE IT VEGAN: Use non-dairy milk, flax eggs and coconut oil.
MAKE IT NUT FREE: You can skip the nuts, or use pepitas (green pumpkin seeds) instead.
STORAGE SUGGESTIONS: This oatmeal keeps well in the refrigerator, covered, for four to five days.


​http://cookieandkate.com/2016/baked-oatmeal-recipe/
1 Comment
Nasimul Alam link
4/27/2019 01:21:46 pm

Oats square measure among the healthiest grains on earth. they are a gluten-free whole grain and a good supply of necessary vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have several health advantages. These embody weight loss, lower blood glucose levels and a reduced risk of cardiovascular disease

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    Cooking feeds your body, mind, and soul. It allows you to control the food you put into your body, connect with your family and friends over a home cooked meal, and save the money you might otherwise spend in restaurants or on processed, prepackaged foods. Believe it or not, making simple and satisfying meals from scratch doesn’t have to be hard. Here are some of my favorite easy, healthy recipes. You’ll find that eating well can also be delicious! 

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