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Lemon-Parmesan Popcorn

1/2/2017

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To make sure the oil is ready for the popcorn, add a couple of kernels and wait for them to pop. Once they pop, add the remaining kernels.
  • Yield: Serves 6 (serving size: 2 cups)
Ingredients
  • 2 teaspoons grated lemon rind
  • 1 teaspoon freshly ground black pepper
  • 1/4 teaspoon kosher salt
  • 1.5 ounces Parmigiano-Reggiano cheese, finely grated (about 1/3 cup)
  • 2 tablespoons olive oil
  • 1/2 cup unpopped popcorn kernels
Preparation1. Combine lemon rind, pepper, salt, and Parmigiano-Reggiano cheese in a small bowl.
2. Heat oil in a medium, heavy saucepan over medium-high heat. Add popcorn to oil in saucepan; cover and cook 2 minutes or until kernels begin to pop, shaking pan frequently. Continue cooking 1 minute, shaking pan constantly. When popping slows down, remove pan from heat. Let stand 1 minute or until all popping stops. Pour 6 cups popcorn into a large bowl; stir in half of cheese mixture. Stir in remaining 6 cups popcorn and remaining half of cheese mixture; toss to coat. Let stand 1 minute before serving.

Nutritional Information
Amount per serving
  • Calories 128, Fat 7.2 g, Satfat 1.9 g, Monofat 3.9 g, Polyfat 0.6 g, Protein 4.4 g, Carbohydrate 11.6 g, Fiber 2.5 g, Cholesterol 6 mg, Iron 0.5 mg, Sodium 189 mg, Calcium 81 mg


​http://www.myrecipes.com/recipe/lemon-parmesan-popcorn/print
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    Cooking feeds your body, mind, and soul. It allows you to control the food you put into your body, connect with your family and friends over a home cooked meal, and save the money you might otherwise spend in restaurants or on processed, prepackaged foods. Believe it or not, making simple and satisfying meals from scratch doesn’t have to be hard. Here are some of my favorite easy, healthy recipes. You’ll find that eating well can also be delicious! 

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