Yoga
Group Yoga Classes |
Sonya is a level 200 RYT Yoga Instructor with additional specialty certifications. She teaches in both locations of World Gym, Peachtree City and Lexington as well as the surrounding areas of Newnan, Fayetteville and Gay. Visit the Calendar for upcoming classes.
Please wear comfortable stretchy clothing and possibly bring a towel and water bottle. Extra mats available for use in class. |
Yoga Therapy"I was new to yoga when I first stepped into Sonya's class at my local gym. I was very nervous since I had no idea what to expect and was the only male in the class. Sonya immediately welcomed me to the class and put me at ease. Thursday night yoga with Sonya was a regular part of my routine for about a year. The class itself was anything but routine. Sonya keeps it new and fresh each week with different poses, music and her life "lessons". I am a triathlete and yoga was great for increasing my flexibility and strength. I have since switched gyms but hope to someday get back to yoga with Sonya." |
If you have chosen a more holistic, active approach to your health which includes Chiropractic care or Physical Therapy, then you may want to consider Yoga Therapy. Yoga Therapy partners well with patients in a Chiropractor's or Physical Therapist's care. A chiropractor adjusts your body toward optimal alignment which promotes healing and health. Yoga Therapy helps to strengthen your muscles to hold your bones in that alignment, helping to maintain your adjustment. PTs use treatment techniques to promote the ability to move, reduce pain, restore function, and prevent disability. Yoga Therapy is based off many of the same movements, reinforcing ways for the patient to move on their own between visits to assist with their healing.
In Yoga Therapy sessions you will learn how to use foam rollers, fascia release balls, blocks, straps, elastic bands, cushions and even the aerial hammock to release tension, stretch and strengthen your body for optimum health. Each session is 60 minutes long and can be individual or small group (up to four people). Individual: $65.00 per session Small Group: $45.00 per person per session for two, $30.00 per person per session for three and $20.00 per session for four. Contact Sonya to schedule individual or small group sessions. |
