Services

Corporate Wellness

By providing education to employees specifically on how to improve eating habits, reduce stress, and increase healthy lifestyle activities like exercise, your organization will experience the following benefits:

Reduction in chronic disease – up to 80%!
Reduced absenteeism
Increased productivity
Increased employee morale
Enhanced workplace culture
Attract more talented employees and experience less turnover

Workshops

Health Coaching

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

Read More >>

Yoga

Aerial Yoga

Paddle Board Yoga

Standup Paddle Board Yoga is a blend of yoga and stand up paddle boarding where you are able to practice your yoga poses on water. Paddleboard Yoga is to be approached with a sense of humor and adventure and with the knowledge that you are possibly going to get wet at some point. Experience the poses in a new way as you try them on your paddle board . SUP Yoga is core intensive and improves your balance. This class is appropriate for any level yogi, as you enjoy nature and of course yoga. No paddle boarding or yoga experience necessary.

Health Coaching